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My Goal
I need to lose 20lbs. My goal is to do this by my 12th wedding anniversary, Which is in 11 weeks (September 13th). That means I need to lose 1.8 lbs a week.
The Plan
I am going to watch my diet. (1500 cal per day) I will take Sundays off. I will work out 5 days a week. Monday, Wednesday and Friday I will do cardio. Tuesday and Thursday weights. I will keep a journal and update this blog daily.
My Rewards
Besides the reward of being healthy and trim. I am going to give myself rewards for every 5 lbs. I lose. My starting weight is 168 lbs ( No gasping from my weight I am 5ft 8in)
163 lbs = My eyebrows tinted and waxed.
158 lbs = A pedicure
153 lbs = ????
148 lbs = lazer hair removel (that will be sweet)
163 lbs = My eyebrows tinted and waxed.
158 lbs = A pedicure
153 lbs = ????
148 lbs = lazer hair removel (that will be sweet)
Friday Weigh In
Starting weight = 168
Goal weight = 148
Current weight = 159.4
Goal weight = 148
Current weight = 159.4
BEFORE
Hey Liz- sorry about you last weigh-in. I know how frustrating that can be. Just think, a few more weeks and you can schedule in more "ME" time for more exercising. I know I have to eat good, and exercise a lot to lose weight, especially now that I'm older. It's HARD WORK! I think it can be a full time job to lose weight! If you want you can treat it like one when school starts, but believe me, you'll still be busy with kid things! It never ends! But I do have more "ME" time. Keep up the GREAT work!
ReplyDeleteI know you are working hard out so early in the morning doing your yard. Its a good thing you grew up with a fat Mom to inspire you to never do that to yourself. I'm proud of you.
ReplyDelete