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My Goal
I need to lose 20lbs. My goal is to do this by my 12th wedding anniversary, Which is in 11 weeks (September 13th). That means I need to lose 1.8 lbs a week.
The Plan
I am going to watch my diet. (1500 cal per day) I will take Sundays off. I will work out 5 days a week. Monday, Wednesday and Friday I will do cardio. Tuesday and Thursday weights. I will keep a journal and update this blog daily.
My Rewards
Besides the reward of being healthy and trim. I am going to give myself rewards for every 5 lbs. I lose. My starting weight is 168 lbs ( No gasping from my weight I am 5ft 8in)
163 lbs = My eyebrows tinted and waxed.
158 lbs = A pedicure
153 lbs = ????
148 lbs = lazer hair removel (that will be sweet)
163 lbs = My eyebrows tinted and waxed.
158 lbs = A pedicure
153 lbs = ????
148 lbs = lazer hair removel (that will be sweet)
Friday Weigh In
Starting weight = 168
Goal weight = 148
Current weight = 159.4
Goal weight = 148
Current weight = 159.4
BEFORE
Of course Oral health is good. They say that flossing often can increase your life!!! You are doing well.
ReplyDeleteHey Liz, I reset my password so now I can coment on here! Keep up the good work! You can do it! I am very excited this week because I lost another pound and I can officially fit in all my size 8's again! Yeah for me! Wow, what a tough thing it is to lose weight. Love ya!
ReplyDelete