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My Goal
I need to lose 20lbs. My goal is to do this by my 12th wedding anniversary, Which is in 11 weeks (September 13th). That means I need to lose 1.8 lbs a week.
The Plan
I am going to watch my diet. (1500 cal per day) I will take Sundays off. I will work out 5 days a week. Monday, Wednesday and Friday I will do cardio. Tuesday and Thursday weights. I will keep a journal and update this blog daily.
My Rewards
Besides the reward of being healthy and trim. I am going to give myself rewards for every 5 lbs. I lose. My starting weight is 168 lbs ( No gasping from my weight I am 5ft 8in)
163 lbs = My eyebrows tinted and waxed.
158 lbs = A pedicure
153 lbs = ????
148 lbs = lazer hair removel (that will be sweet)
163 lbs = My eyebrows tinted and waxed.
158 lbs = A pedicure
153 lbs = ????
148 lbs = lazer hair removel (that will be sweet)
Friday Weigh In
Starting weight = 168
Goal weight = 148
Current weight = 159.4
Goal weight = 148
Current weight = 159.4
BEFORE
Hey liz,
ReplyDeleteHello---- it's Monday night and still no post! Don't get discouraged, you can do it!! You are off to a great start, and small steps are the way to go! Keep up the great, hard, work, I know you can do it! I look forward to hearing from you, and have fun getting your cap on at the dentist tomorrow! Talk to you soon!